Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
Sunday 5/3/20 @ 8:49 PM
490kj
81rpm
48%
20mph
Wednesday 2/10/21 @ 11:43 AM
✅
621kj
87rpm
51%
23mph
Monday 2/14/22 @ 7:8 PM
461kj
81rpm
47%
20mph
Sunday 4/9/23 @ 6:45 PM
✅
517kj
82rpm
50%
21mph
Wednesday 5/31/23 @ 4:29 PM
416kj
80rpm
46%
19mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
Tuesday 12/8/20 @ 6:13 PM
472kj
71rpm
52%
20mph
Sunday 12/18/22 @ 7:30 PM
✅
753kj
83rpm
51%
22mph
Saturday 12/17/22 @ 6:47 PM
587kj
75rpm
49%
20mph
Tuesday 3/15/22 @ 12:16 PM
✅
591kj
86rpm
51%
22mph
Monday 3/14/22 @ 3:12 PM
485kj
77rpm
50%
20mph
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph
Wednesday 4/8/20 @ 11:8 PM
513kj
81rpm
50%
21mph
Thursday 4/18/19 @ 10:47 AM
✅
576kj
82rpm
52%
22mph
Friday 4/12/19 @ 3:19 PM
486kj
83rpm
47%
20mph
Tuesday 3/19/19 @ 10:43 AM
✅
552kj
81rpm
51%
22mph
Wednesday 3/20/19 @ 3:12 PM
479kj
86rpm
46%
20mph
Friday 2/22/19 @ 1:12 AM
✅
573kj
78rpm
53%
22mph
Wednesday 2/20/19 @ 6:12 PM
530kj
80rpm
51%
21mph
Workouts
490
kj
Sunday 5/3/20
461
kj
Monday 2/14/22
416
kj
Wednesday 5/31/23
587
kj
Saturday 12/17/22
485
kj
Monday 3/14/22