Shake and Bake

Workouts

Saturday 2/13/21 @ 8:41 PM
✅
814kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:25 PM
570kj
86rpm
44%
19mph
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:6 AM
419kj
80rpm
46%
19mph
Wednesday 2/10/21 @ 11:43 AM
✅
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:40 AM
436kj
87rpm
44%
20mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:33 AM
406kj
86rpm
41%
18mph
Saturday 5/22/21 @ 4:44 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:13 PM
596kj
88rpm
44%
20mph
Tuesday 3/15/22 @ 12:16 PM
✅
591kj
86rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 3:41 AM
412kj
86rpm
43%
19mph
Friday 10/8/21 @ 1:29 PM
✅
809kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:34 PM
307kj
69rpm
38%
14mph
Saturday 7/31/21 @ 4:18 PM
✅
809kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 7:1 PM
581kj
85rpm
45%
20mph
Monday 5/17/21 @ 10:46 AM
✅
636kj
83rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:20 AM
426kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:8 AM
457kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Saturday 2/13/21
570 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Tuesday 1/4/22
419 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Wednesday 2/10/21
436 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 645 kj
Monday 3/1/21
406 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 5/22/21
596 kj
Sunday 5/23/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 591 kj
Tuesday 3/15/22
412 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 10/8/21
307 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Saturday 7/31/21
581 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Monday 5/17/21
426 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Wednesday 4/8/20
457 kj
Friday 4/10/20