Shake and Bake
Workouts
Saturday 12/31/22 @ 7:18 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 9:55 AM
✅
243kj
80rpm
45%
18mph
Friday 2/25/22 @ 3:39 PM
101kj
67rpm
41%
15mph
Thursday 1/13/22 @ 2:56 PM
✅
188kj
79rpm
47%
19mph
Wednesday 6/10/20 @ 6:6 PM
267kj
63rpm
42%
14mph
Friday 5/22/20 @ 9:52 AM
✅
384kj
81rpm
45%
19mph
Sunday 5/24/20 @ 1:55 PM
255kj
63rpm
53%
18mph
Sunday 5/24/20 @ 1:56 PM
✅
290kj
83rpm
46%
20mph
Thursday 1/30/20 @ 1:1 PM
306kj
64rpm
48%
17mph
Tuesday 4/21/20 @ 8:54 AM
✅
365kj
73rpm
47%
18mph
Monday 2/19/18 @ 10:56 AM
✅
281kj
64rpm
55%
19mph
Wednesday 2/21/18 @ 9:46 AM
269kj
79rpm
47%
19mph
Sunday 2/18/18 @ 10:55 AM
382kj
70rpm
50%
19mph
Sunday 2/18/18 @ 10:54 AM
✅
431kj
75rpm
49%
19mph
Thursday 4/13/17 @ 10:56 AM
284kj
75rpm
42%
17mph
Monday 4/17/17 @ 8:50 AM
✅
391kj
82rpm
45%
19mph
Wednesday 3/29/17 @ 9:54 AM
278kj
81rpm
39%
16mph
Sunday 4/9/17 @ 2:38 PM
✅
422kj
85rpm
45%
19mph
Monday 3/13/17 @ 3:50 PM
402kj
79rpm
41%
17mph
Friday 3/17/17 @ 8:14 AM
✅
573kj
71rpm
52%
20mph
Workouts
267
kj
Wednesday 6/10/20
255
kj
Sunday 5/24/20