Shake and Bake

Workouts

Thursday 2/11/21 @ 12:18 AM
✅
124kj
88rpm
41%
18mph
15 min HIIT Ride
Jess King
Tuesday 1/26/21 @ 10:44 PM
90kj
83rpm
36%
15mph
Sunday 12/8/19 @ 10:58 AM
kj
rpm
%
0mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/1/20 @ 9:55 PM
✅
164kj
78rpm
38%
16mph
Saturday 6/27/20 @ 3:54 PM
✅
307kj
83rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/18/20 @ 4:20 PM
218kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 12:26 AM
✅
200kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:59 PM
173kj
86rpm
36%
16mph
Thursday 4/16/20 @ 10:4 AM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Saturday 4/4/20 @ 8:55 PM
✅
119kj
75rpm
40%
16mph
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 11:21 PM
✅
114kj
82rpm
38%
16mph
Friday 11/29/19 @ 11:8 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
248kj
77rpm
39%
16mph
Saturday 9/21/19 @ 11:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 10:55 PM
✅
106kj
78rpm
37%
15mph
Tuesday 7/2/19 @ 10:57 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Thursday 7/18/19 @ 9:44 PM
✅
122kj
86rpm
35%
16mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 8:3 PM
✅
238kj
79rpm
37%
15mph

Workouts

15 min HIIT Ride
Jess King
✅ 124 kj
Thursday 2/11/21
90 kj
Tuesday 1/26/21
30 min Holiday Ride
Alex Toussaint
kj
Sunday 12/8/19
✅ 164 kj
Tuesday 12/1/20
30 min Pride: Broadway Ride
Sam Yo
✅ 307 kj
Saturday 6/27/20
218 kj
Saturday 7/18/20
30 min Dolly Parton Ride
Robin Arzón
✅ 200 kj
Tuesday 8/11/20
173 kj
Friday 6/26/20
20 min 80s Ride
Sam Yo
kj
Thursday 4/16/20
✅ 119 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 114 kj
Monday 12/16/19
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/29/19
✅ 248 kj
Thursday 11/28/19
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 106 kj
Wednesday 9/25/19
20 min HIIT Ride
Denis Morton
kj
Tuesday 7/2/19
✅ 122 kj
Thursday 7/18/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 238 kj
Monday 7/8/19