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Shake and Bake
5_by_5
Space Coast, FL
11
Beat grrarrgh
VS
grrarrgh
Cincinnati
15 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 12:18 AM
✅
124
kj
88
rpm
41
%
18
mph
15 min HIIT Ride
Jess King
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Share
Tuesday 1/26/21 @ 10:44 PM
90
kj
83
rpm
36
%
15
mph
Sunday 12/8/19 @ 10:58 AM
kj
rpm
%
0
mph
30 min Holiday Ride
Alex Toussaint
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Tuesday 12/1/20 @ 9:55 PM
✅
164
kj
78
rpm
38
%
16
mph
Saturday 6/27/20 @ 3:54 PM
✅
307
kj
83
rpm
47
%
20
mph
30 min Pride: Broadway Ride
Sam Yo
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Saturday 7/18/20 @ 4:20 PM
218
kj
81
rpm
41
%
17
mph
Tuesday 8/11/20 @ 12:26 AM
✅
200
kj
84
rpm
39
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:59 PM
173
kj
86
rpm
36
%
16
mph
Thursday 4/16/20 @ 10:4 AM
kj
rpm
%
0
mph
20 min 80s Ride
Sam Yo
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Saturday 4/4/20 @ 8:55 PM
✅
119
kj
75
rpm
40
%
16
mph
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Monday 12/16/19 @ 11:21 PM
✅
114
kj
82
rpm
38
%
16
mph
Friday 11/29/19 @ 11:8 AM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:55 PM
✅
248
kj
77
rpm
39
%
16
mph
Saturday 9/21/19 @ 11:27 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 9/25/19 @ 10:55 PM
✅
106
kj
78
rpm
37
%
15
mph
Tuesday 7/2/19 @ 10:57 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Denis Morton
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Share
Thursday 7/18/19 @ 9:44 PM
✅
122
kj
86
rpm
35
%
16
mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 8:3 PM
✅
238
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
5_by_5
Space Coast, FL
11
Beat grrarrgh
VS
grrarrgh
Cincinnati
15 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Jess King
View Class
Share
✅
124
kj
Thursday 2/11/21
90
kj
Tuesday 1/26/21
30 min Holiday Ride
Alex Toussaint
View Class
Share
kj
Sunday 12/8/19
✅
164
kj
Tuesday 12/1/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
307
kj
Saturday 6/27/20
218
kj
Saturday 7/18/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
200
kj
Tuesday 8/11/20
173
kj
Friday 6/26/20
20 min 80s Ride
Sam Yo
View Class
Share
kj
Thursday 4/16/20
✅
119
kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 12/21/19
✅
114
kj
Monday 12/16/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
kj
Friday 11/29/19
✅
248
kj
Thursday 11/28/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Saturday 9/21/19
✅
106
kj
Wednesday 9/25/19
20 min HIIT Ride
Denis Morton
View Class
Share
kj
Tuesday 7/2/19
✅
122
kj
Thursday 7/18/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Friday 7/5/19
✅
238
kj
Monday 7/8/19
Previous Workouts
Next Workouts