Shake and Bake

Workouts

Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 3/20/22 @ 4:57 AM
✅
405kj
79rpm
54%
22mph
Monday 4/5/21 @ 11:28 PM
105kj
64rpm
58%
20mph
10 min Climb Ride
Kendall Toole
Sunday 12/26/21 @ 3:45 AM
✅
206kj
62rpm
82%
26mph
Sunday 8/29/21 @ 12:6 AM
66kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/7/21 @ 2:22 AM
✅
152kj
85rpm
45%
20mph
Saturday 2/22/20 @ 12:56 AM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/17/21 @ 8:29 AM
✅
183kj
88rpm
49%
21mph
Thursday 9/10/20 @ 9:41 AM
241kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Wednesday 4/8/20 @ 11:4 PM
✅
316kj
82rpm
47%
20mph
Monday 4/27/20 @ 11:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 10:46 PM
✅
202kj
84rpm
46%
20mph
Saturday 4/25/20 @ 9:52 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
393kj
88rpm
49%
22mph
Wednesday 12/25/19 @ 10:53 AM
kj
rpm
%
0mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 5:40 PM
✅
297kj
80rpm
48%
20mph
Saturday 9/21/19 @ 11:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/8/19 @ 1:15 AM
✅
178kj
86rpm
43%
19mph
Sunday 7/28/19 @ 12:8 AM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Thursday 8/8/19 @ 10:52 PM
✅
182kj
74rpm
53%
21mph

Workouts

30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 405 kj
Sunday 3/20/22
10 min Climb Ride
Kendall Toole
105 kj
Monday 4/5/21
✅ 206 kj
Sunday 12/26/21
15 min Low Impact Ride
Robin Arzón
66 kj
Sunday 8/29/21
✅ 152 kj
Tuesday 9/7/21
15 min Tabata Ride
Robin Arzón
kj
Saturday 2/22/20
✅ 183 kj
Wednesday 2/17/21
30 min Low Impact Ride
Jess King
241 kj
Thursday 9/10/20
✅ 316 kj
Wednesday 4/8/20
20 min Low Impact Ride
Olivia Amato
kj
Monday 4/27/20
✅ 202 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Saturday 4/25/20
✅ 393 kj
Friday 4/24/20
30 min Holiday Ride
Robin Arzón
kj
Wednesday 12/25/19
✅ 297 kj
Tuesday 12/24/19
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 178 kj
Tuesday 10/8/19
15 min Tabata Ride
Robin Arzón
kj
Sunday 7/28/19
✅ 182 kj
Thursday 8/8/19