Ricky
Bobby
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Shake and Bake
5_by_5
Space Coast, FL
23
Beat beflawsome
VS
beflawsome
NC #PMF
29 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 12:9 AM
✅
182
kj
76
rpm
48
%
19
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/10/21 @ 12:15 AM
122
kj
70
rpm
42
%
16
mph
Tuesday 8/11/20 @ 12:26 AM
✅
200
kj
84
rpm
39
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Monday 2/1/21 @ 11:57 PM
199
kj
84
rpm
39
%
17
mph
Tuesday 12/22/20 @ 1:43 AM
136
kj
82
rpm
40
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Wednesday 1/27/21 @ 11:56 PM
✅
144
kj
80
rpm
42
%
17
mph
Wednesday 12/2/20 @ 12:27 AM
✅
245
kj
75
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 1/16/21 @ 11:22 PM
207
kj
71
rpm
44
%
17
mph
Monday 11/11/19 @ 11:21 AM
kj
rpm
%
0
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/29/20 @ 10:36 AM
✅
235
kj
74
rpm
45
%
18
mph
Monday 9/14/20 @ 9:34 AM
✅
248
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/25/20 @ 11:20 PM
205
kj
75
rpm
43
%
17
mph
Saturday 9/19/20 @ 2:40 PM
✅
153
kj
45
rpm
46
%
11
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 10/14/20 @ 10:41 AM
129
kj
75
rpm
42
%
17
mph
Friday 5/1/20 @ 11:6 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:58 PM
✅
233
kj
79
rpm
44
%
18
mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 3/26/20 @ 10:6 PM
✅
302
kj
78
rpm
42
%
17
mph
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Wednesday 1/1/20 @ 10:13 PM
✅
182
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
5_by_5
Space Coast, FL
23
Beat beflawsome
VS
beflawsome
NC #PMF
29 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
182
kj
Tuesday 12/8/20
122
kj
Friday 12/10/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
200
kj
Tuesday 8/11/20
199
kj
Monday 2/1/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
136
kj
Tuesday 12/22/20
✅
144
kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
245
kj
Wednesday 12/2/20
207
kj
Saturday 1/16/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
kj
Monday 11/11/19
✅
235
kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
248
kj
Monday 9/14/20
205
kj
Sunday 10/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
153
kj
Saturday 9/19/20
129
kj
Wednesday 10/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Friday 5/1/20
✅
233
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Friday 7/5/19
✅
302
kj
Thursday 3/26/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
kj
Saturday 12/28/19
✅
182
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts