Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:9 AM
✅
182kj
76rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/10/21 @ 12:15 AM
122kj
70rpm
42%
16mph
Tuesday 8/11/20 @ 12:26 AM
✅
200kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 2/1/21 @ 11:57 PM
199kj
84rpm
39%
17mph
Tuesday 12/22/20 @ 1:43 AM
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/27/21 @ 11:56 PM
✅
144kj
80rpm
42%
17mph
Wednesday 12/2/20 @ 12:27 AM
✅
245kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 11:22 PM
207kj
71rpm
44%
17mph
Monday 11/11/19 @ 11:21 AM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 10:36 AM
✅
235kj
74rpm
45%
18mph
Monday 9/14/20 @ 9:34 AM
✅
248kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 11:20 PM
205kj
75rpm
43%
17mph
Saturday 9/19/20 @ 2:40 PM
✅
153kj
45rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/14/20 @ 10:41 AM
129kj
75rpm
42%
17mph
Friday 5/1/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
233kj
79rpm
44%
18mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/26/20 @ 10:6 PM
✅
302kj
78rpm
42%
17mph
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:13 PM
✅
182kj
70rpm
42%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 182 kj
Tuesday 12/8/20
122 kj
Friday 12/10/21
30 min Dolly Parton Ride
Robin Arzón
✅ 200 kj
Tuesday 8/11/20
199 kj
Monday 2/1/21
20 min Year of Yes Ride
Robin Arzón
136 kj
Tuesday 12/22/20
✅ 144 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Wednesday 12/2/20
207 kj
Saturday 1/16/21
30 min Halloween Ride
Matt Wilpers
kj
Monday 11/11/19
✅ 235 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Monday 9/14/20
205 kj
Sunday 10/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 153 kj
Saturday 9/19/20
129 kj
Wednesday 10/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 233 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 302 kj
Thursday 3/26/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Saturday 12/28/19
✅ 182 kj
Wednesday 1/1/20