Shake and Bake

Workouts

Wednesday 9/9/20 @ 7:54 PM
239kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
Sunday 8/23/20 @ 2:11 PM
327kj
82rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Monday 8/24/20 @ 4:13 PM
227kj
77rpm
44%
18mph
Friday 8/7/20 @ 10:32 AM
179kj
84rpm
44%
19mph
20 min HIIT Ride
Jess King
Wednesday 7/22/20 @ 10:40 PM
140kj
80rpm
41%
17mph
Friday 7/10/20 @ 11:13 PM
192kj
75rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
Saturday 10/19/19 @ 4:31 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 2/15/20 @ 2:40 PM
179kj
81rpm
39%
16mph
Wednesday 2/12/20 @ 11:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Friday 1/31/20 @ 1:0 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
Thursday 1/23/20 @ 1:6 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
Sunday 10/6/19 @ 10:52 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 1/15/20 @ 8:43 PM
147kj
72rpm
38%
15mph
Monday 1/6/20 @ 11:5 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/8/20 @ 8:57 PM
145kj
70rpm
39%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
239 kj
Wednesday 9/9/20
161 kj
Friday 8/2/19
30 min Sweat Steady Ride
Jess King
327 kj
Sunday 8/23/20
227 kj
Monday 8/24/20
20 min HIIT Ride
Jess King
179 kj
Friday 8/7/20
140 kj
Wednesday 7/22/20
30 min Pride Ride
Cody Rigsby
192 kj
Friday 7/10/20
168 kj
Tuesday 7/7/20
30 min The Jess King Experience
Jess King
kj
Saturday 10/19/19
179 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
199 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/31/20
171 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
166 kj
Sunday 1/26/20
30 min The Jess King Experience
Jess King
kj
Sunday 10/6/19
147 kj
Wednesday 1/15/20
30 min Best of the Decade Ride
Alex Toussaint
kj
Monday 1/6/20
145 kj
Wednesday 1/8/20