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Shake and Bake
5_by_5
Space Coast, FL
13 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
5
Beat 5_by_5
Workouts
Previous Workouts
Thursday 4/15/21 @ 9:41 AM
25
kj
58
rpm
27
%
9
mph
15 min Low Impact Ride
Jess King
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Friday 4/23/21 @ 4:26 PM
✅
53
kj
74
rpm
32
%
13
mph
Saturday 1/23/21 @ 2:13 AM
59
kj
63
rpm
28
%
10
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 5:32 PM
✅
150
kj
85
rpm
34
%
15
mph
Friday 11/6/20 @ 12:53 AM
✅
255
kj
79
rpm
45
%
19
mph
30 min The Jess King Experience
Jess King
View Class
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Saturday 11/7/20 @ 4:41 AM
182
kj
77
rpm
40
%
16
mph
Saturday 10/31/20 @ 3:59 PM
✅
274
kj
82
rpm
45
%
19
mph
30 min Halloween Ride
Jess King
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Monday 11/2/20 @ 4:1 AM
174
kj
81
rpm
38
%
16
mph
Wednesday 8/5/20 @ 12:18 AM
✅
260
kj
78
rpm
45
%
19
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Thursday 8/6/20 @ 9:59 PM
185
kj
77
rpm
40
%
16
mph
Tuesday 8/4/20 @ 1:1 AM
✅
234
kj
75
rpm
45
%
18
mph
30 min Pop Ride
Robin Arzón
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Friday 7/31/20 @ 9:58 PM
183
kj
79
rpm
39
%
16
mph
Saturday 8/1/20 @ 6:57 PM
✅
327
kj
70
rpm
54
%
20
mph
30 min Spotify Housewerk Ride
Jess King
View Class
Share
Tuesday 7/28/20 @ 9:58 PM
182
kj
67
rpm
44
%
16
mph
Friday 6/7/19 @ 10:53 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 5/29/19 @ 2:5 AM
✅
84
kj
73
rpm
35
%
14
mph
Previous Workouts
5_by_5
Space Coast, FL
13 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
5
Beat 5_by_5
Workouts
Previous Workouts
15 min Low Impact Ride
Jess King
View Class
Share
25
kj
Thursday 4/15/21
✅
53
kj
Friday 4/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
59
kj
Saturday 1/23/21
✅
150
kj
Saturday 10/31/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
255
kj
Friday 11/6/20
182
kj
Saturday 11/7/20
30 min Halloween Ride
Jess King
View Class
Share
✅
274
kj
Saturday 10/31/20
174
kj
Monday 11/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
260
kj
Wednesday 8/5/20
185
kj
Thursday 8/6/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
234
kj
Tuesday 8/4/20
183
kj
Friday 7/31/20
30 min Spotify Housewerk Ride
Jess King
View Class
Share
✅
327
kj
Saturday 8/1/20
182
kj
Tuesday 7/28/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Friday 6/7/19
✅
84
kj
Wednesday 5/29/19
Previous Workouts