Shake and Bake

Workouts

Thursday 1/7/21 @ 1:7 AM
✅
73kj
86rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Thursday 8/6/20 @ 9:55 AM
90kj
73rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 10:6 PM
✅
156kj
82rpm
36%
15mph
Friday 7/12/19 @ 12:10 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
✅
57kj
86rpm
36%
16mph
Saturday 3/28/20 @ 2:47 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
✅
66kj
84rpm
39%
17mph
Thursday 1/23/20 @ 11:39 AM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:10 PM
✅
72kj
66rpm
48%
17mph
Friday 11/15/19 @ 11:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 1/14/20 @ 3:7 AM
✅
79kj
74rpm
34%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 73 kj
Thursday 1/7/21
72 kj
Sunday 1/3/21
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Thursday 8/6/20
✅ 156 kj
Saturday 1/4/20
10 min Low Impact Ride
Ally Love
kj
Friday 7/12/19
✅ 57 kj
Sunday 4/26/20
10 min Tabata Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 66 kj
Sunday 4/5/20
10 min Climb Ride
Jenn Sherman
kj
Thursday 1/23/20
✅ 72 kj
Sunday 4/26/20
20 min Recovery Ride
Ally Love
kj
Friday 11/15/19
✅ 79 kj
Tuesday 1/14/20