Shake and Bake

Workouts

Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Friday 1/10/20 @ 10:45 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
✅
150kj
62rpm
42%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Wednesday 9/9/20
212 kj
Thursday 7/30/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 208 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/23/19
✅ 210 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 11/9/19
✅ 222 kj
Monday 11/4/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Monday 7/1/19
✅ 150 kj
Tuesday 6/11/19