Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:58 PM
95kj
68rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:19 PM
70kj
60rpm
50%
17mph
Tuesday 11/10/20 @ 12:26 AM
291kj
79rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 9:0 PM
175kj
61rpm
47%
16mph
Thursday 10/15/20 @ 11:59 PM
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:1 PM
171kj
61rpm
46%
15mph
Sunday 9/13/20 @ 12:45 AM
266kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:11 PM
178kj
72rpm
42%
16mph
Wednesday 4/22/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
204kj
62rpm
49%
17mph
Friday 4/17/20 @ 9:47 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
93kj
46rpm
51%
13mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
Monday 3/23/20 @ 10:54 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
202kj
66rpm
47%
16mph
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
205kj
74rpm
43%
17mph
Friday 8/23/19 @ 11:39 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 9/13/19 @ 1:28 PM
138kj
58rpm
42%
13mph

Workouts

10 min Climb Ride
Alex Toussaint
95 kj
Tuesday 12/29/20
70 kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Tuesday 11/10/20
175 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 10/15/20
171 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
266 kj
Sunday 9/13/20
178 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
204 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 4/17/20
93 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 11/9/19
208 kj
Tuesday 11/5/19
30 min Together We Ride
Robin Arzón
kj
Monday 3/23/20
202 kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/23/19
205 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Robin Arzón
kj
Friday 8/23/19
138 kj
Friday 9/13/19