Shake and Bake

Workouts

Friday 7/2/21 @ 7:49 PM
✅
119kj
75rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 12:58 PM
99kj
82rpm
40%
17mph
Friday 12/25/20 @ 1:48 AM
✅
282kj
83rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/22/20 @ 2:58 PM
215kj
81rpm
41%
17mph
Tuesday 12/22/20 @ 1:43 AM
✅
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 2:12 PM
111kj
81rpm
37%
16mph
Tuesday 12/8/20 @ 12:9 AM
✅
182kj
76rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
Monday 2/17/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 12/5/20 @ 3:31 PM
✅
217kj
116rpm
0%
0mph
Tuesday 7/7/20 @ 8:3 PM
✅
259kj
82rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 12/5/20 @ 3:0 PM
226kj
118rpm
0%
0mph
Monday 12/9/19 @ 12:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 11/28/20 @ 3:56 PM
✅
58kj
0rpm
0%
0mph
Saturday 10/17/20 @ 2:40 PM
✅
186kj
83rpm
45%
19mph
20 min Pop Ride
Jess King
Tuesday 10/20/20 @ 1:23 PM
179kj
130rpm
0%
0mph
Thursday 10/15/20 @ 11:59 PM
✅
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:1 PM
244kj
123rpm
0%
0mph
Monday 11/11/19 @ 11:21 AM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
✅
210kj
79rpm
42%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 119 kj
Friday 7/2/21
99 kj
Saturday 7/3/21
30 min Sweat Steady Ride
Jess King
✅ 282 kj
Friday 12/25/20
215 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Tuesday 12/22/20
111 kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
✅ 182 kj
Tuesday 12/8/20
138 kj
Saturday 12/12/20
30 min Smokey Robinson Ride
Hannah Corbin
kj
Monday 2/17/20
✅ 217 kj
Saturday 12/5/20
30 min Queen Rock Ride
Denis Morton
✅ 259 kj
Tuesday 7/7/20
226 kj
Saturday 12/5/20
10 min Climb Ride
Robin Arzón
kj
Monday 12/9/19
✅ 58 kj
Saturday 11/28/20
20 min Pop Ride
Jess King
✅ 186 kj
Saturday 10/17/20
179 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 10/15/20
244 kj
Saturday 10/17/20
30 min Halloween Ride
Matt Wilpers
kj
Monday 11/11/19
✅ 210 kj
Wednesday 10/30/19