Shake and Bake
Workouts
Friday 7/2/21 @ 7:49 PM
119kj
75rpm
45%
18mph
Saturday 7/3/21 @ 1:56 AM
✅
185kj
74rpm
55%
22mph
Thursday 1/7/21 @ 12:58 PM
96kj
72rpm
43%
16mph
Monday 1/4/21 @ 5:13 PM
✅
194kj
83rpm
52%
22mph
Tuesday 12/8/20 @ 12:9 AM
182kj
76rpm
48%
19mph
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Monday 9/14/20 @ 9:34 AM
248kj
76rpm
46%
18mph
Wednesday 10/14/20 @ 12:42 AM
✅
377kj
81rpm
52%
22mph
Thursday 8/27/20 @ 11:44 PM
285kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 11:27 PM
✅
374kj
86rpm
50%
22mph
Tuesday 7/21/20 @ 8:39 PM
264kj
74rpm
47%
18mph
Friday 7/10/20 @ 9:56 PM
✅
357kj
83rpm
50%
21mph
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 4:31 PM
✅
332kj
89rpm
46%
21mph
Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 12:9 AM
✅
312kj
86rpm
46%
20mph
Wednesday 9/18/19 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 8:22 PM
✅
226kj
87rpm
47%
21mph
Saturday 8/10/19 @ 11:9 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 3:41 PM
✅
509kj
84rpm
49%
21mph