Shake and Bake
Workouts
Friday 11/11/22 @ 4:35 PM
176kj
84rpm
36%
16mph
Friday 3/31/23 @ 10:42 AM
✅
241kj
75rpm
45%
18mph
Saturday 7/3/21 @ 3:48 PM
178kj
89rpm
35%
16mph
Wednesday 6/23/21 @ 9:55 AM
✅
277kj
84rpm
44%
19mph
Thursday 3/25/21 @ 3:46 PM
277kj
86rpm
35%
16mph
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 12:13 AM
✅
285kj
83rpm
32%
15mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 6:22 PM
191kj
91rpm
36%
17mph
Monday 10/26/20 @ 12:52 PM
✅
266kj
84rpm
43%
19mph
Thursday 7/23/20 @ 10:21 PM
174kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 10:9 PM
311kj
85rpm
38%
17mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
Saturday 5/18/19 @ 10:51 PM
283kj
85rpm
37%
16mph
Friday 10/19/18 @ 12:52 PM
✅
452kj
81rpm
46%
20mph
Friday 2/15/19 @ 12:28 AM
263kj
86rpm
36%
16mph
Sunday 3/17/19 @ 12:37 PM
✅
457kj
83rpm
46%
20mph
Workouts
178
kj
Saturday 7/3/21
291
kj
Wednesday 1/20/21
191
kj
Sunday 8/30/20
174
kj
Thursday 7/23/20