Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Saturday 12/12/20 @ 3:4 PM
379kj
85rpm
34%
16mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Thursday 3/25/21 @ 3:46 PM
277kj
86rpm
35%
16mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Sunday 8/30/20 @ 6:22 PM
191kj
91rpm
36%
17mph
Saturday 3/13/21 @ 2:14 AM
✅
212kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 12:13 AM
285kj
83rpm
32%
15mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Sunday 2/9/20 @ 5:4 PM
285kj
87rpm
37%
17mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Thursday 7/23/20 @ 10:21 PM
174kj
87rpm
36%
16mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 10:9 PM
311kj
85rpm
38%
17mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
Saturday 5/18/19 @ 10:51 PM
283kj
85rpm
37%
16mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Workouts
291
kj
Wednesday 1/20/21
191
kj
Sunday 8/30/20
285
kj
Wednesday 12/9/20
285
kj
Sunday 2/9/20
174
kj
Thursday 7/23/20