Shake and Bake
Workouts
Thursday 11/11/21 @ 12:12 AM
160kj
84rpm
32%
14mph
Tuesday 4/26/22 @ 8:58 PM
✅
227kj
83rpm
41%
18mph
Thursday 3/26/20 @ 10:9 PM
401kj
85rpm
39%
17mph
Sunday 4/24/22 @ 3:0 PM
✅
407kj
88rpm
38%
17mph
Monday 4/11/22 @ 11:30 PM
173kj
86rpm
36%
16mph
Monday 4/11/22 @ 8:36 PM
✅
226kj
88rpm
39%
18mph
Sunday 10/10/21 @ 3:32 PM
175kj
88rpm
33%
15mph
Wednesday 7/14/21 @ 11:27 AM
✅
214kj
90rpm
38%
17mph
Saturday 6/5/21 @ 3:36 PM
178kj
87rpm
36%
16mph
Monday 6/21/21 @ 11:52 AM
✅
186kj
93rpm
35%
16mph
Thursday 6/4/20 @ 10:35 PM
✅
196kj
89rpm
37%
17mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Saturday 11/14/20 @ 3:58 PM
✅
206kj
87rpm
38%
17mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Thursday 7/30/20 @ 11:8 PM
✅
206kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Wednesday 4/22/20 @ 10:17 PM
✅
187kj
87rpm
37%
16mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Saturday 2/8/20 @ 5:19 PM
✅
39kj
83rpm
31%
14mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Workouts
160
kj
Thursday 11/11/21
401
kj
Thursday 3/26/20
173
kj
Monday 4/11/22
178
kj
Saturday 6/5/21
184
kj
Wednesday 5/27/20
148
kj
Thursday 3/5/20
191
kj
Wednesday 4/29/20
182
kj
Tuesday 5/19/20