Shake and Bake

Workouts

Thursday 7/22/21 @ 12:42 AM
✅
163kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 2:26 AM
137kj
90rpm
31%
14mph
Thursday 6/18/20 @ 10:11 PM
✅
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
Saturday 6/13/20 @ 5:6 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
Sunday 11/22/20 @ 3:42 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/18/20 @ 1:41 AM
✅
57kj
90rpm
35%
16mph
Saturday 10/17/20 @ 2:14 PM
✅
400kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
Saturday 10/10/20 @ 3:57 PM
✅
399kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
Thursday 4/9/20 @ 9:57 PM
✅
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
Saturday 6/20/20 @ 4:0 PM
✅
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
Saturday 4/18/20 @ 3:52 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
Thursday 2/13/20 @ 11:32 PM
✅
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Thursday 7/22/21
137 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Thursday 6/18/20
219 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Saturday 6/13/20
241 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 11/22/20
✅ 57 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 10/17/20
314 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 10/10/20
312 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Thursday 4/9/20
142 kj
Saturday 10/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 6/20/20
438 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 4/18/20
120 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 2/13/20
234 kj
Monday 2/17/20