Shake and Bake

Workouts

Sunday 12/24/23 @ 3:42 PM
123kj
74rpm
34%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 9:10 PM
βœ…
275kj
83rpm
46%
19mph
Wednesday 9/21/22 @ 9:42 AM
90kj
72rpm
37%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:8 PM
βœ…
193kj
68rpm
55%
20mph
Friday 6/24/22 @ 1:45 PM
89kj
88rpm
32%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 9/13/22 @ 8:1 PM
βœ…
244kj
88rpm
49%
21mph
Thursday 3/17/22 @ 11:58 AM
116kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:23 AM
βœ…
307kj
84rpm
47%
20mph
Monday 2/28/22 @ 4:9 PM
51kj
67rpm
41%
15mph
10 min Climb Ride
Sam Yo
Tuesday 3/1/22 @ 3:33 PM
βœ…
96kj
68rpm
53%
19mph
Friday 1/28/22 @ 5:26 PM
βœ…
156kj
75rpm
39%
15mph
30 min Encanto Ride
Robin ArzΓ³n
Saturday 2/19/22 @ 2:57 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 3:38 PM
144kj
72rpm
38%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:26 PM
βœ…
261kj
84rpm
48%
20mph
Tuesday 10/5/21 @ 3:43 PM
134kj
81rpm
33%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:28 PM
βœ…
312kj
79rpm
50%
20mph
Monday 7/5/21 @ 2:38 PM
146kj
69rpm
39%
15mph
30 min Tropical House Ride
Kendall Toole
Friday 7/2/21 @ 2:57 PM
βœ…
302kj
80rpm
49%
20mph
Tuesday 6/8/21 @ 11:57 AM
123kj
76rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 6/8/21 @ 11:55 AM
βœ…
365kj
87rpm
49%
21mph

Workouts

30 min Holiday Ride
Christine D'Ercole
123 kj
Sunday 12/24/23
βœ… 275 kj
Tuesday 12/19/23
20 min Classic Rock Ride
Christine D'Ercole
90 kj
Wednesday 9/21/22
βœ… 193 kj
Saturday 9/17/22
20 min 90s Rock Ride
Christine D'Ercole
89 kj
Friday 6/24/22
βœ… 244 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Thursday 3/17/22
βœ… 307 kj
Friday 3/12/21
10 min Climb Ride
Sam Yo
51 kj
Monday 2/28/22
βœ… 96 kj
Tuesday 3/1/22
30 min Encanto Ride
Robin ArzΓ³n
βœ… 156 kj
Friday 1/28/22
kj
Saturday 2/19/22
30 min Advanced Beginner Ride
Christine D'Ercole
144 kj
Monday 2/7/22
βœ… 261 kj
Tuesday 1/4/22
30 min Classic Rock Ride
Christine D'Ercole
134 kj
Tuesday 10/5/21
βœ… 312 kj
Sunday 10/10/21
30 min Tropical House Ride
Kendall Toole
146 kj
Monday 7/5/21
βœ… 302 kj
Friday 7/2/21
30 min Advanced Beginner Ride
Christine D'Ercole
123 kj
Tuesday 6/8/21
βœ… 365 kj
Tuesday 6/8/21