Shake and Bake
Workouts
Sunday 3/21/21 @ 6:1 PM
✅
187kj
91rpm
36%
16mph
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Sunday 2/12/23 @ 5:27 PM
✅
254kj
85rpm
36%
16mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Saturday 1/28/23 @ 7:34 PM
✅
242kj
83rpm
35%
15mph
Monday 1/23/23 @ 2:31 PM
220kj
80rpm
35%
15mph
Monday 1/16/23 @ 5:3 PM
✅
236kj
84rpm
35%
15mph
Monday 1/16/23 @ 3:38 PM
216kj
83rpm
34%
15mph
Sunday 2/21/21 @ 7:40 PM
✅
293kj
88rpm
37%
17mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Sunday 2/7/21 @ 7:37 PM
✅
456kj
80rpm
39%
16mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Friday 1/29/21 @ 12:34 AM
✅
297kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Saturday 1/9/21 @ 8:18 PM
✅
166kj
88rpm
41%
19mph
Thursday 5/28/20 @ 8:31 PM
108kj
83rpm
36%
16mph
Friday 11/27/20 @ 3:40 PM
✅
317kj
86rpm
39%
17mph
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
Monday 12/3/18 @ 1:54 AM
✅
111kj
86rpm
35%
15mph
Thursday 11/22/18 @ 4:51 PM
56kj
74rpm
29%
11mph
Workouts
165
kj
Friday 4/14/23
219
kj
Sunday 2/5/23
220
kj
Monday 1/23/23
216
kj
Monday 1/16/23
400
kj
Saturday 2/6/21