Shake and Bake
Workouts
Monday 3/28/22 @ 6:11 PM
250kj
85rpm
36%
16mph
Thursday 7/4/19 @ 12:0 PM
✅
326kj
85rpm
40%
17mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Sunday 2/7/21 @ 2:27 PM
✅
604kj
84rpm
42%
18mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Monday 2/1/21 @ 1:36 PM
✅
367kj
89rpm
40%
18mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Monday 1/18/21 @ 9:24 PM
✅
360kj
94rpm
38%
18mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
Wednesday 11/25/20 @ 5:54 PM
✅
474kj
82rpm
42%
18mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Sunday 9/20/20 @ 9:35 PM
✅
478kj
87rpm
41%
18mph
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Wednesday 9/16/20 @ 4:52 PM
✅
344kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 3:43 PM
194kj
86rpm
38%
17mph
Thursday 9/17/20 @ 4:5 PM
✅
195kj
81rpm
39%
17mph
Friday 9/4/20 @ 10:39 PM
172kj
85rpm
36%
16mph
Friday 11/22/19 @ 6:32 PM
✅
222kj
89rpm
39%
18mph
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
Workouts
250
kj
Monday 3/28/22
456
kj
Sunday 2/7/21
274
kj
Saturday 1/23/21
389
kj
Sunday 11/29/20
384
kj
Sunday 9/20/20
277
kj
Saturday 9/19/20
194
kj
Wednesday 9/16/20
172
kj
Friday 9/4/20