Shake and Bake
Workouts
Saturday 1/13/24 @ 9:56 PM
163kj
82rpm
35%
15mph
Friday 1/12/24 @ 11:8 PM
✅
247kj
82rpm
41%
18mph
Monday 1/16/23 @ 5:3 PM
236kj
84rpm
35%
15mph
Thursday 1/12/23 @ 10:38 PM
✅
344kj
84rpm
40%
18mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
Sunday 12/4/22 @ 4:26 PM
✅
487kj
85rpm
41%
18mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Sunday 8/7/22 @ 3:12 PM
✅
466kj
87rpm
40%
18mph
Sunday 2/21/21 @ 7:40 PM
293kj
88rpm
37%
17mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Thursday 3/24/22 @ 9:41 PM
247kj
84rpm
35%
15mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
Friday 5/7/21 @ 10:25 PM
272kj
87rpm
36%
16mph
Tuesday 11/30/21 @ 10:49 PM
✅
314kj
89rpm
38%
17mph
Saturday 1/16/21 @ 7:27 PM
277kj
81rpm
38%
16mph
Tuesday 7/6/21 @ 9:42 PM
✅
334kj
87rpm
39%
17mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Friday 2/5/21 @ 10:54 PM
✅
491kj
82rpm
39%
17mph
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Workouts
236
kj
Monday 1/16/23
389
kj
Sunday 11/29/20
384
kj
Sunday 9/20/20
272
kj
Friday 5/7/21
456
kj
Sunday 2/7/21
100
kj
Saturday 10/17/20