Shake and Bake

Workouts

Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
βœ…
302kj
76rpm
41%
17mph
Thursday 9/10/20 @ 11:16 PM
βœ…
289kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Sunday 8/23/20 @ 6:9 PM
βœ…
300kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:49 AM
280kj
73rpm
42%
16mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:56 PM
βœ…
499kj
75rpm
42%
17mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:8 AM
βœ…
290kj
78rpm
40%
17mph
Saturday 12/5/20 @ 5:9 PM
159kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:38 AM
βœ…
175kj
84rpm
36%
16mph
Sunday 11/29/20 @ 4:26 PM
βœ…
389kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Saturday 6/20/20 @ 5:25 PM
βœ…
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Saturday 5/23/20 @ 1:51 PM
βœ…
202kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Sunday 5/3/20 @ 2:59 PM
283kj
74rpm
42%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 4:16 PM
βœ…
314kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Friday 1/29/21
βœ… 302 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Thursday 9/10/20
263 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 300 kj
Sunday 8/23/20
280 kj
Wednesday 1/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/7/21
βœ… 499 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/23/21
βœ… 290 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Saturday 12/5/20
βœ… 175 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Sunday 11/29/20
382 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Saturday 6/20/20
173 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Saturday 5/23/20
171 kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
283 kj
Sunday 5/3/20
βœ… 314 kj
Saturday 4/18/20