Shake and Bake
Workouts
Sunday 1/14/24 @ 5:49 PM
222kj
84rpm
33%
15mph
Tuesday 1/9/24 @ 3:41 PM
✅
322kj
83rpm
40%
17mph
Saturday 1/13/24 @ 9:24 PM
153kj
84rpm
34%
15mph
Saturday 1/6/24 @ 9:6 PM
✅
214kj
84rpm
40%
17mph
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Sunday 4/9/23 @ 3:36 PM
✅
216kj
85rpm
39%
17mph
Sunday 4/10/22 @ 4:25 PM
250kj
86rpm
35%
16mph
Tuesday 4/5/22 @ 9:11 PM
✅
343kj
78rpm
43%
18mph
Monday 3/28/22 @ 6:11 PM
250kj
85rpm
36%
16mph
Tuesday 3/22/22 @ 9:8 PM
✅
336kj
84rpm
40%
17mph
Thursday 3/24/22 @ 9:41 PM
247kj
84rpm
35%
15mph
Monday 3/21/22 @ 9:12 PM
✅
319kj
73rpm
43%
16mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
Monday 11/23/20 @ 10:20 PM
✅
394kj
88rpm
37%
17mph
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph
Thursday 10/8/20 @ 9:10 PM
119kj
86rpm
35%
15mph
Thursday 7/2/20 @ 10:30 PM
✅
225kj
82rpm
42%
18mph
Thursday 8/13/20 @ 4:39 PM
193kj
86rpm
38%
17mph
Monday 12/3/18 @ 1:54 AM
✅
111kj
86rpm
35%
15mph
Sunday 7/5/20 @ 2:24 PM
108kj
85rpm
35%
15mph
Workouts
222
kj
Sunday 1/14/24
153
kj
Saturday 1/13/24
187
kj
Sunday 3/21/21
250
kj
Sunday 4/10/22
250
kj
Monday 3/28/22
389
kj
Sunday 11/29/20
119
kj
Thursday 10/8/20
193
kj
Thursday 8/13/20