Shake and Bake

Workouts

Saturday 12/4/21 @ 8:52 PM
✅
171kj
79rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 12/16/21 @ 5:35 PM
154kj
79rpm
37%
15mph
Thursday 9/10/20 @ 11:16 PM
✅
289kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 5:22 PM
216kj
88rpm
32%
14mph
Sunday 2/7/21 @ 7:37 PM
✅
456kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:36 PM
363kj
82rpm
35%
15mph
Friday 1/29/21 @ 12:34 AM
✅
297kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
224kj
87rpm
33%
15mph
Saturday 1/23/21 @ 12:33 AM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
216kj
87rpm
33%
15mph
Saturday 12/5/20 @ 5:9 PM
✅
159kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 3:53 PM
134kj
89rpm
31%
14mph
Friday 7/3/20 @ 4:52 PM
✅
137kj
75rpm
43%
17mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 11:53 AM
117kj
72rpm
42%
16mph
Wednesday 5/27/20 @ 10:59 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
222kj
82rpm
35%
15mph
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/28/20 @ 11:44 PM
85kj
81rpm
33%
14mph
Monday 5/18/20 @ 1:59 AM
✅
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:20 PM
41kj
76rpm
35%
14mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 171 kj
Saturday 12/4/21
154 kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Thursday 9/10/20
216 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 2/7/21
363 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Friday 1/29/21
224 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 1/23/21
216 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Saturday 12/5/20
134 kj
Monday 10/12/20
20 min Broadway Ride
Jess King
✅ 137 kj
Friday 7/3/20
117 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 5/27/20
222 kj
Thursday 3/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Monday 5/18/20
85 kj
Friday 2/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 5/18/20
41 kj
Sunday 3/22/20