Shake and Bake

Workouts

Friday 6/26/20 @ 11:12 PM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Monday 1/16/23 @ 5:3 PM
236kj
84rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Friday 6/12/20 @ 10:58 PM
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Saturday 12/5/20 @ 4:23 PM
298kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Friday 11/27/20 @ 3:40 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Wednesday 9/16/20 @ 3:43 PM
✅
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 6/26/20
✅ 463 kj
Saturday 1/25/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
236 kj
Monday 1/16/23
✅ 367 kj
Tuesday 1/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Sunday 3/21/21
✅ 304 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 6/12/20
✅ 665 kj
Wednesday 5/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/7/21
✅ 729 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
298 kj
Saturday 12/5/20
✅ 481 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
317 kj
Friday 11/27/20
✅ 451 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 10/11/20
✅ 632 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Wednesday 9/16/20
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 9/20/20
✅ 678 kj
Saturday 9/19/20