Shake and Bake

Workouts

Saturday 7/31/21 @ 1:27 PM
152kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 10/23/21 @ 7:48 PM
157kj
64rpm
43%
15mph
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
172kj
66rpm
44%
15mph
Saturday 6/27/20 @ 2:10 PM
208kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 12:2 AM
156kj
77rpm
37%
15mph
Saturday 5/16/20 @ 1:39 PM
218kj
76rpm
43%
17mph
30 min EDM Ride: Live from Home
Jess King
Sunday 5/10/20 @ 5:7 PM
195kj
69rpm
43%
16mph
Friday 4/24/20 @ 1:40 PM
238kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:2 PM
183kj
66rpm
45%
16mph
Friday 2/28/20 @ 2:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 2/29/20 @ 8:40 PM
168kj
43rpm
54%
12mph
Thursday 8/29/19 @ 1:8 PM
200kj
80rpm
40%
17mph
30 min Low Impact Ride
Jess King
Friday 7/5/19 @ 5:10 PM
160kj
82rpm
36%
15mph
Wednesday 8/21/19 @ 2:31 PM
141kj
76rpm
44%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 10:55 PM
112kj
68rpm
43%
14mph
Thursday 7/4/19 @ 1:29 PM
332kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:28 PM
267kj
76rpm
40%
16mph
Monday 11/26/18 @ 3:20 PM
277kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
296kj
72rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Saturday 7/31/21
157 kj
Saturday 10/23/21
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
172 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
208 kj
Saturday 6/27/20
156 kj
Wednesday 7/1/20
30 min EDM Ride: Live from Home
Jess King
218 kj
Saturday 5/16/20
195 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
238 kj
Friday 4/24/20
183 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Friday 2/28/20
168 kj
Saturday 2/29/20
30 min Low Impact Ride
Jess King
200 kj
Thursday 8/29/19
160 kj
Friday 7/5/19
20 min HIIT Ride
Robin Arzón
141 kj
Wednesday 8/21/19
112 kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
332 kj
Thursday 7/4/19
267 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
277 kj
Monday 11/26/18
296 kj
Thursday 11/22/18