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Shake and Bake
5280amy
elevation of Denver, 5280ft
29 🔥
Beat annabanana208
VS
annabanana208
Syracuse ♥️
6
Beat 5280amy
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 1:27 PM
152
kj
67
rpm
40
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 10/23/21 @ 7:48 PM
✅
157
kj
64
rpm
43
%
15
mph
Friday 8/14/20 @ 1:47 PM
✅
233
kj
78
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
172
kj
66
rpm
44
%
15
mph
Saturday 6/27/20 @ 2:10 PM
✅
208
kj
85
rpm
39
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Wednesday 7/1/20 @ 12:2 AM
156
kj
77
rpm
37
%
15
mph
Saturday 5/16/20 @ 1:39 PM
✅
218
kj
76
rpm
43
%
17
mph
30 min EDM Ride: Live from Home
Jess King
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Sunday 5/10/20 @ 5:7 PM
195
kj
69
rpm
43
%
16
mph
Friday 4/24/20 @ 1:40 PM
✅
238
kj
78
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 5:2 PM
183
kj
66
rpm
45
%
16
mph
Friday 2/28/20 @ 2:36 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Robin Arzón
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Saturday 2/29/20 @ 8:40 PM
✅
168
kj
43
rpm
54
%
12
mph
Thursday 8/29/19 @ 1:8 PM
✅
200
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Jess King
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Friday 7/5/19 @ 5:10 PM
160
kj
82
rpm
36
%
15
mph
Wednesday 8/21/19 @ 2:31 PM
✅
141
kj
76
rpm
44
%
16
mph
20 min HIIT Ride
Robin Arzón
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Tuesday 8/20/19 @ 10:55 PM
112
kj
68
rpm
43
%
14
mph
Thursday 7/4/19 @ 1:29 PM
✅
332
kj
79
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:28 PM
267
kj
76
rpm
40
%
16
mph
Monday 11/26/18 @ 3:20 PM
277
kj
76
rpm
41
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 3:27 PM
✅
296
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
5280amy
elevation of Denver, 5280ft
29 🔥
Beat annabanana208
VS
annabanana208
Syracuse ♥️
6
Beat 5280amy
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
152
kj
Saturday 7/31/21
✅
157
kj
Saturday 10/23/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
233
kj
Friday 8/14/20
172
kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
208
kj
Saturday 6/27/20
156
kj
Wednesday 7/1/20
30 min EDM Ride: Live from Home
Jess King
View Class
Share
✅
218
kj
Saturday 5/16/20
195
kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
238
kj
Friday 4/24/20
183
kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
kj
Friday 2/28/20
✅
168
kj
Saturday 2/29/20
30 min Low Impact Ride
Jess King
View Class
Share
✅
200
kj
Thursday 8/29/19
160
kj
Friday 7/5/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
141
kj
Wednesday 8/21/19
112
kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
332
kj
Thursday 7/4/19
267
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
277
kj
Monday 11/26/18
✅
296
kj
Thursday 11/22/18
Previous Workouts
Next Workouts