Shake and Bake

Workouts

Thursday 6/24/21 @ 11:24 AM
192kj
74rpm
41%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:24 PM
✅
329kj
79rpm
50%
20mph
Wednesday 10/30/19 @ 1:31 PM
288kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:8 AM
✅
607kj
84rpm
52%
22mph
Thursday 11/19/20 @ 1:27 PM
207kj
78rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 12:34 AM
✅
400kj
85rpm
51%
22mph
Sunday 4/12/20 @ 2:38 PM
248kj
81rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Friday 10/23/20 @ 10:35 PM
✅
433kj
80rpm
55%
23mph
Friday 5/1/20 @ 2:12 PM
208kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
✅
323kj
81rpm
48%
20mph

Workouts

30 min Celine Dion Ride
Leanne Hainsby
192 kj
Thursday 6/24/21
✅ 329 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Wednesday 10/30/19
✅ 607 kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
207 kj
Thursday 11/19/20
✅ 400 kj
Saturday 11/14/20
30 min Metal Ride
Kendall Toole
248 kj
Sunday 4/12/20
✅ 433 kj
Friday 10/23/20
30 min Together We Ride: Live from Home
Robin Arzón
208 kj
Friday 5/1/20
✅ 323 kj
Sunday 4/26/20