Shake and Bake

Workouts

Sunday 3/7/21 @ 2:19 PM
✅
245kj
76rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Wednesday 11/10/21 @ 9:55 PM
✅
227kj
76rpm
44%
18mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/19/21 @ 3:33 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:23 PM
✅
222kj
83rpm
41%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
Saturday 4/17/21 @ 3:28 PM
✅
227kj
87rpm
40%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Saturday 2/20/21 @ 4:19 PM
✅
244kj
78rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 245 kj
Sunday 3/7/21
175 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Hannah Frankson
✅ 227 kj
Wednesday 11/10/21
kj
Friday 11/19/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 222 kj
Wednesday 3/3/21
151 kj
Friday 5/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 227 kj
Saturday 4/17/21
114 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 244 kj
Saturday 2/20/21
126 kj
Tuesday 4/6/21