Shake and Bake

Workouts

Sunday 6/30/19 @ 4:29 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 9/25/21 @ 1:9 PM
135kj
39rpm
48%
9mph
Wednesday 9/8/21 @ 3:19 PM
291kj
78rpm
48%
19mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:37 PM
89kj
47rpm
48%
13mph
Thursday 11/19/20 @ 9:59 PM
168kj
74rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 6:13 PM
75kj
50rpm
46%
13mph
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
Monday 12/21/20 @ 9:24 PM
235kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/14/20 @ 12:59 PM
119kj
34rpm
63%
13mph
Wednesday 4/29/20 @ 11:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
Saturday 5/30/20 @ 5:11 AM
494kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
102kj
47rpm
46%
12mph
Sunday 9/1/19 @ 3:9 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:58 PM
131kj
55rpm
46%
14mph
Friday 12/20/19 @ 11:7 AM
456kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/28/19 @ 1:47 PM
70kj
70rpm
24%
10mph
Monday 12/2/19 @ 10:56 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/26/19 @ 12:20 AM
15kj
0rpm
8%
0mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
kj
Sunday 6/30/19
135 kj
Saturday 9/25/21
30 min Verzuz Ride
Kendall Toole
291 kj
Wednesday 9/8/21
89 kj
Wednesday 9/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
168 kj
Thursday 11/19/20
75 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
248 kj
Monday 12/7/20
131 kj
Saturday 1/2/21
30 min Club Bangers Ride
Alex Toussaint
235 kj
Monday 12/21/20
119 kj
Monday 12/14/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/29/20
77 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
494 kj
Saturday 5/30/20
102 kj
Thursday 6/18/20
30 min Club Bangers Ride
Alex Toussaint
kj
Sunday 9/1/19
131 kj
Saturday 4/18/20
30 min HIIT Ride
Alex Toussaint
456 kj
Friday 12/20/19
70 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 12/2/19
15 kj
Tuesday 11/26/19