Shake and Bake
Workouts
Monday 3/23/20 @ 11:19 AM
✅
504kj
0rpm
0%
0mph
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
Friday 3/12/21 @ 12:18 AM
395kj
79rpm
46%
19mph
Saturday 8/7/21 @ 1:31 AM
✅
458kj
80rpm
49%
20mph
Friday 1/22/21 @ 11:19 PM
✅
507kj
84rpm
43%
19mph
Wednesday 5/19/21 @ 12:45 PM
494kj
81rpm
43%
18mph
Wednesday 11/4/20 @ 1:14 PM
160kj
85rpm
42%
18mph
Thursday 12/10/20 @ 1:9 PM
✅
187kj
84rpm
45%
19mph
Tuesday 5/5/20 @ 10:21 AM
✅
292kj
0rpm
0%
0mph
Wednesday 5/20/20 @ 1:25 AM
241kj
90rpm
47%
21mph
Monday 5/11/20 @ 9:21 AM
✅
438kj
0rpm
0%
0mph
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
Tuesday 2/4/20 @ 8:10 PM
425kj
81rpm
47%
19mph
Monday 2/3/20 @ 11:31 PM
✅
464kj
81rpm
48%
20mph
Tuesday 10/15/19 @ 10:27 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 1:56 PM
✅
369kj
82rpm
44%
18mph
Monday 9/23/19 @ 5:42 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 12:21 PM
✅
360kj
80rpm
44%
18mph
Monday 5/20/19 @ 12:36 PM
171kj
77rpm
45%
18mph
Monday 8/19/19 @ 12:23 PM
✅
213kj
81rpm
41%
17mph
Workouts
395
kj
Friday 3/12/21
494
kj
Wednesday 5/19/21
160
kj
Wednesday 11/4/20