Shake and Bake
Workouts
Monday 1/9/23 @ 3:20 PM
191kj
71rpm
41%
16mph
Monday 9/26/22 @ 11:8 AM
✅
210kj
57rpm
52%
17mph
Monday 10/25/21 @ 11:22 AM
✅
330kj
76rpm
51%
20mph
Monday 10/25/21 @ 10:47 AM
138kj
58rpm
43%
14mph
Wednesday 8/18/21 @ 9:18 PM
✅
280kj
76rpm
48%
19mph
Wednesday 3/17/21 @ 12:14 PM
234kj
67rpm
49%
18mph
Monday 3/23/20 @ 11:19 AM
✅
504kj
0rpm
0%
0mph
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
Wednesday 11/4/20 @ 1:14 PM
✅
160kj
85rpm
42%
18mph
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Friday 9/25/20 @ 12:5 AM
✅
181kj
79rpm
46%
19mph
Saturday 8/29/20 @ 2:10 PM
180kj
57rpm
58%
19mph
Friday 5/8/20 @ 11:21 AM
✅
687kj
0rpm
0%
0mph
Friday 6/5/20 @ 11:56 AM
514kj
62rpm
60%
21mph
Tuesday 2/4/20 @ 8:10 PM
✅
425kj
81rpm
47%
19mph
Saturday 5/23/20 @ 2:31 PM
400kj
73rpm
49%
19mph
Wednesday 5/13/20 @ 7:20 AM
✅
462kj
0rpm
0%
0mph
Thursday 11/7/19 @ 9:55 AM
300kj
72rpm
51%
20mph
Monday 5/20/19 @ 12:36 PM
171kj
77rpm
45%
18mph
Wednesday 5/15/19 @ 9:57 AM
✅
317kj
74rpm
52%
20mph
Workouts
141
kj
Tuesday 12/15/20