Shake and Bake

Workouts

Thursday 11/25/21 @ 5:17 PM
351kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
Tuesday 6/1/21 @ 9:34 PM
252kj
87rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/6/21 @ 3:11 AM
121kj
83rpm
34%
14mph
Monday 5/3/21 @ 9:53 PM
328kj
77rpm
51%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
Friday 3/12/21 @ 12:18 AM
395kj
79rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Monday 1/25/21 @ 11:24 PM
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 3:50 AM
217kj
84rpm
34%
15mph
Monday 1/11/21 @ 5:10 PM
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:31 AM
38kj
77rpm
33%
13mph
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
Saturday 8/29/20 @ 4:55 PM
176kj
80rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
Monday 5/11/20 @ 9:21 AM
438kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 11/25/21
195 kj
Wednesday 4/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
252 kj
Tuesday 6/1/21
121 kj
Tuesday 7/6/21
30 min USHER Ride
Ally Love
328 kj
Monday 5/3/21
178 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
395 kj
Friday 3/12/21
293 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
380 kj
Monday 1/25/21
217 kj
Tuesday 10/6/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 1/11/21
38 kj
Friday 5/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Thursday 12/17/20
79 kj
Tuesday 5/5/20
30 min Outkast Ride
Denis Morton
248 kj
Monday 12/7/20
213 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
176 kj
Saturday 8/29/20
120 kj
Monday 8/17/20
30 min Hip Hop Ride
Kendall Toole
438 kj
Monday 5/11/20
160 kj
Wednesday 5/20/20