Shake and Bake

Workouts

Monday 1/11/21 @ 5:21 PM
βœ…
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:15 PM
191kj
82rpm
39%
17mph
Thursday 1/7/21 @ 10:46 PM
βœ…
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 1:43 PM
175kj
84rpm
37%
16mph
Thursday 1/7/21 @ 1:2 AM
βœ…
230kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 10:38 PM
211kj
85rpm
40%
17mph
Tuesday 1/5/21 @ 11:17 PM
βœ…
224kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/25/20 @ 10:44 PM
148kj
79rpm
42%
18mph
Saturday 5/9/20 @ 2:9 AM
βœ…
489kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Saturday 2/8/20 @ 3:22 PM
βœ…
449kj
81rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
Friday 5/22/20 @ 8:45 AM
βœ…
443kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:21 PM
226kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 252 kj
Monday 1/11/21
191 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 236 kj
Thursday 1/7/21
175 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 230 kj
Thursday 1/7/21
211 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
βœ… 224 kj
Tuesday 1/5/21
148 kj
Tuesday 2/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 489 kj
Saturday 5/9/20
220 kj
Wednesday 2/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 449 kj
Saturday 2/8/20
295 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 443 kj
Friday 5/22/20
226 kj
Tuesday 5/19/20