Shake and Bake
VS
Workouts
Sunday 2/6/22 @ 4:2 PM
75kj
72rpm
38%
15mph
Wednesday 2/9/22 @ 5:10 PM
✅
123kj
93rpm
39%
18mph
Saturday 2/13/21 @ 1:45 AM
195kj
75rpm
42%
17mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Sunday 9/6/20 @ 2:33 PM
56kj
78rpm
38%
16mph
Thursday 9/3/20 @ 4:18 PM
✅
129kj
92rpm
48%
22mph
Sunday 8/16/20 @ 8:31 PM
212kj
79rpm
41%
17mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Sunday 8/9/20 @ 2:6 PM
134kj
74rpm
43%
17mph
Monday 8/10/20 @ 3:52 PM
✅
246kj
88rpm
48%
21mph
Wednesday 7/22/20 @ 9:15 PM
180kj
65rpm
45%
15mph
Tuesday 7/21/20 @ 3:29 PM
✅
404kj
87rpm
51%
22mph
Monday 7/20/20 @ 5:25 PM
209kj
74rpm
43%
17mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Tuesday 6/30/20 @ 8:14 PM
73kj
65rpm
49%
17mph
Saturday 3/28/20 @ 5:12 PM
✅
102kj
75rpm
50%
20mph
Monday 5/11/20 @ 5:24 PM
222kj
70rpm
47%
17mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Wednesday 5/13/20 @ 2:9 PM
212kj
73rpm
44%
17mph
Friday 5/15/20 @ 4:48 PM
✅
327kj
81rpm
48%
20mph
50shadesofshay
Tampa Bay #jfdi
0
VS
ahains34
Get fit at 40 🇬🇧
37
🔥
Workouts
195
kj
Saturday 2/13/21
209
kj
Monday 7/20/20
222
kj
Monday 5/11/20
212
kj
Wednesday 5/13/20