Shake and Bake

Workouts

Thursday 11/10/22 @ 4:10 PM
✅
88kj
76rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 12/8/22 @ 1:55 PM
68kj
86rpm
32%
14mph
Sunday 6/5/22 @ 5:19 PM
68kj
68rpm
38%
14mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 8/17/22 @ 12:16 PM
✅
76kj
81rpm
36%
15mph
Saturday 7/10/21 @ 1:30 PM
92kj
63rpm
41%
14mph
20 min 2010s Ride
Jenn Sherman
Tuesday 9/14/21 @ 12:43 PM
✅
123kj
80rpm
39%
16mph
Sunday 8/29/21 @ 2:25 PM
✅
263kj
70rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 11:6 AM
245kj
77rpm
38%
15mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/2/20 @ 5:14 PM
✅
114kj
83rpm
42%
18mph
Monday 8/2/21 @ 11:59 AM
✅
95kj
74rpm
42%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/9/21 @ 12:45 PM
71kj
85rpm
34%
15mph
Sunday 4/18/21 @ 1:26 PM
367kj
70rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:29 PM
✅
418kj
77rpm
43%
17mph
Monday 2/1/21 @ 11:31 PM
85kj
78rpm
38%
16mph
15 min Country Ride
Ally Love
Saturday 12/26/20 @ 6:24 PM
✅
96kj
92rpm
36%
16mph
Sunday 7/26/20 @ 2:9 PM
130kj
58rpm
51%
16mph
20 min Climb Ride
Jenn Sherman
Tuesday 7/28/20 @ 11:22 AM
✅
148kj
67rpm
49%
18mph
Friday 4/3/20 @ 6:26 PM
✅
127kj
61rpm
47%
16mph
20 min Country Ride
Ally Love
Wednesday 4/1/20 @ 11:7 AM
115kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 88 kj
Thursday 11/10/22
68 kj
Thursday 12/8/22
15 min Low Impact Ride
Jenn Sherman
68 kj
Sunday 6/5/22
✅ 76 kj
Wednesday 8/17/22
20 min 2010s Ride
Jenn Sherman
92 kj
Saturday 7/10/21
✅ 123 kj
Tuesday 9/14/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 263 kj
Sunday 8/29/21
245 kj
Monday 8/30/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 8/27/20
✅ 114 kj
Sunday 8/2/20
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 95 kj
Monday 8/2/21
71 kj
Friday 7/9/21
60 min My Mixtape Ride
Jenn Sherman
367 kj
Sunday 4/18/21
✅ 418 kj
Sunday 4/18/21
15 min Country Ride
Ally Love
85 kj
Monday 2/1/21
✅ 96 kj
Saturday 12/26/20
20 min Climb Ride
Jenn Sherman
130 kj
Sunday 7/26/20
✅ 148 kj
Tuesday 7/28/20
20 min Country Ride
Ally Love
✅ 127 kj
Friday 4/3/20
115 kj
Wednesday 4/1/20