Shake and Bake
VS
Workouts
Thursday 8/18/22 @ 8:4 PM
89kj
75rpm
40%
16mph
Thursday 9/22/22 @ 6:50 PM
✅
129kj
80rpm
44%
18mph
Monday 8/2/21 @ 12:20 PM
89kj
66rpm
45%
16mph
Saturday 7/3/21 @ 6:54 PM
✅
216kj
88rpm
51%
22mph
Wednesday 3/11/20 @ 10:48 PM
221kj
74rpm
45%
17mph
Wednesday 3/18/20 @ 12:28 AM
✅
242kj
72rpm
42%
16mph
Sunday 11/1/20 @ 12:56 PM
304kj
67rpm
47%
17mph
Sunday 11/1/20 @ 8:7 PM
✅
449kj
72rpm
49%
18mph
Sunday 9/6/20 @ 2:33 PM
56kj
78rpm
38%
16mph
Wednesday 9/2/20 @ 11:55 PM
✅
95kj
89rpm
42%
19mph
Sunday 5/24/20 @ 3:5 PM
192kj
72rpm
43%
16mph
Monday 5/25/20 @ 6:35 PM
✅
430kj
71rpm
60%
21mph
Thursday 1/30/20 @ 9:58 PM
54kj
68rpm
42%
15mph
Wednesday 5/20/20 @ 8:34 PM
✅
105kj
100rpm
39%
19mph
Friday 4/24/20 @ 1:58 PM
228kj
79rpm
43%
17mph
Saturday 4/25/20 @ 5:55 PM
✅
461kj
82rpm
57%
23mph
Friday 4/3/20 @ 5:34 PM
275kj
69rpm
43%
16mph
Wednesday 4/15/20 @ 8:59 PM
✅
548kj
73rpm
53%
20mph
Monday 4/13/20 @ 5:17 PM
207kj
75rpm
42%
16mph
Tuesday 10/1/19 @ 7:0 PM
✅
418kj
87rpm
50%
22mph
50shadesofshay
Tampa Bay #jfdi
2
VS
2armyvetsstrong
(:SPREADLOVE:)
57
🔥
Workouts
221
kj
Wednesday 3/11/20
192
kj
Sunday 5/24/20
228
kj
Friday 4/24/20
275
kj
Friday 4/3/20