Shake and Bake

Workouts

Monday 4/15/24 @ 12:56 PM
βœ…
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/14/24 @ 2:43 AM
91kj
73rpm
36%
14mph
Friday 4/26/24 @ 2:16 PM
βœ…
60kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Friday 4/26/24 @ 2:16 AM
36kj
78rpm
31%
13mph
Sunday 11/26/23 @ 3:51 PM
βœ…
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 12/6/23 @ 7:43 PM
40kj
69rpm
36%
13mph
Tuesday 3/14/23 @ 1:45 PM
βœ…
66kj
80rpm
39%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 3/11/23 @ 2:57 AM
51kj
75rpm
38%
15mph
Friday 3/24/23 @ 8:24 PM
βœ…
75kj
75rpm
43%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 1:11 AM
57kj
76rpm
39%
16mph
Sunday 3/6/22 @ 3:36 PM
βœ…
155kj
71rpm
40%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 10/21/22 @ 1:25 AM
124kj
73rpm
35%
14mph
Saturday 1/1/22 @ 10:6 PM
βœ…
78kj
66rpm
42%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/1/22 @ 2:43 AM
62kj
72rpm
36%
14mph
Sunday 7/18/21 @ 2:50 PM
βœ…
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:4 PM
3kj
78rpm
25%
11mph
Thursday 10/15/20 @ 2:32 PM
βœ…
117kj
61rpm
46%
15mph
20 min Pop Ride
Jenn Sherman
Saturday 10/17/20 @ 12:49 AM
kj
rpm
%
0mph
Friday 5/31/19 @ 11:50 AM
βœ…
135kj
74rpm
43%
16mph
20 min R&B Ride
Jenn Sherman
Sunday 6/2/19 @ 11:37 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Monday 4/15/24
91 kj
Tuesday 5/14/24
Extra 10: Low Impact Ride
Robin ArzΓ³n
βœ… 60 kj
Friday 4/26/24
36 kj
Friday 4/26/24
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 62 kj
Sunday 11/26/23
40 kj
Wednesday 12/6/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 66 kj
Tuesday 3/14/23
51 kj
Saturday 3/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 75 kj
Friday 3/24/23
57 kj
Saturday 3/25/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 155 kj
Sunday 3/6/22
124 kj
Friday 10/21/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 78 kj
Saturday 1/1/22
62 kj
Saturday 1/1/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Sunday 7/18/21
3 kj
Sunday 7/18/21
20 min Pop Ride
Jenn Sherman
βœ… 117 kj
Thursday 10/15/20
kj
Saturday 10/17/20
20 min R&B Ride
Jenn Sherman
βœ… 135 kj
Friday 5/31/19
kj
Sunday 6/2/19