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Shake and Bake
50shadesofraye
๐DSTโฅ๏ธeducator๐Illinois
35 ๐ฅ
Beat bunny1908
VS
bunny1908
CLT #BGM #AKA1908 #BPR ๐๐
32
Beat 50shadesofraye
Workouts
Previous Workouts
Next Workouts
Tuesday 6/13/23 @ 6:58 PM
โ
66
kj
60
rpm
40
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Tuesday 6/6/23 @ 1:55 PM
38
kj
58
rpm
33
%
11
mph
Monday 1/23/23 @ 11:18 PM
โ
128
kj
65
rpm
47
%
16
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 1/27/23 @ 2:14 PM
48
kj
63
rpm
30
%
11
mph
Sunday 9/11/22 @ 8:18 PM
โ
103
kj
59
rpm
45
%
15
mph
20 min R&B Ride
Kendall Toole
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Friday 9/16/22 @ 12:22 PM
80
kj
55
rpm
39
%
12
mph
Tuesday 7/12/22 @ 1:15 PM
โ
110
kj
61
rpm
46
%
15
mph
20 min Gospel Ride
Cliff Dwenger
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Saturday 7/2/22 @ 2:3 PM
68
kj
71
rpm
32
%
12
mph
Wednesday 4/27/22 @ 10:8 PM
โ
162
kj
68
rpm
42
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Thursday 5/5/22 @ 12:47 PM
113
kj
64
rpm
37
%
13
mph
Wednesday 1/26/22 @ 12:29 AM
โ
85
kj
70
rpm
42
%
15
mph
15 min Low Impact Ride
Alex Toussaint
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Saturday 1/22/22 @ 3:41 PM
51
kj
60
rpm
36
%
12
mph
Sunday 1/16/22 @ 2:36 PM
93
kj
57
rpm
44
%
14
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 9/23/20 @ 12:58 PM
โ
214
kj
53
rpm
65
%
17
mph
Sunday 2/28/21 @ 7:42 PM
89
kj
67
rpm
43
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 12/29/20 @ 1:48 PM
โ
171
kj
56
rpm
67
%
19
mph
Friday 2/12/21 @ 5:6 PM
112
kj
65
rpm
43
%
15
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 2/24/21 @ 11:54 PM
โ
216
kj
58
rpm
61
%
18
mph
Monday 12/7/20 @ 6:7 PM
โ
111
kj
58
rpm
47
%
15
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Monday 12/7/20 @ 10:44 PM
43
kj
40
rpm
34
%
8
mph
Previous Workouts
Next Workouts
50shadesofraye
๐DSTโฅ๏ธeducator๐Illinois
35 ๐ฅ
Beat bunny1908
VS
bunny1908
CLT #BGM #AKA1908 #BPR ๐๐
32
Beat 50shadesofraye
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
โ
66
kj
Tuesday 6/13/23
38
kj
Tuesday 6/6/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
128
kj
Monday 1/23/23
48
kj
Friday 1/27/23
20 min R&B Ride
Kendall Toole
View Class
Share
โ
103
kj
Sunday 9/11/22
80
kj
Friday 9/16/22
20 min Gospel Ride
Cliff Dwenger
View Class
Share
โ
110
kj
Tuesday 7/12/22
68
kj
Saturday 7/2/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
โ
162
kj
Wednesday 4/27/22
113
kj
Thursday 5/5/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
85
kj
Wednesday 1/26/22
51
kj
Saturday 1/22/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
93
kj
Sunday 1/16/22
โ
214
kj
Wednesday 9/23/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
89
kj
Sunday 2/28/21
โ
171
kj
Tuesday 12/29/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
112
kj
Friday 2/12/21
โ
216
kj
Wednesday 2/24/21
20 min Holiday Ride
Kendall Toole
View Class
Share
โ
111
kj
Monday 12/7/20
43
kj
Monday 12/7/20
Previous Workouts
Next Workouts