Shake and Bake

Workouts

Tuesday 6/13/23 @ 6:58 PM
โœ…
66kj
60rpm
40%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 1:55 PM
38kj
58rpm
33%
11mph
Monday 1/23/23 @ 11:18 PM
โœ…
128kj
65rpm
47%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 1/27/23 @ 2:14 PM
48kj
63rpm
30%
11mph
Sunday 9/11/22 @ 8:18 PM
โœ…
103kj
59rpm
45%
15mph
20 min R&B Ride
Kendall Toole
Friday 9/16/22 @ 12:22 PM
80kj
55rpm
39%
12mph
Tuesday 7/12/22 @ 1:15 PM
โœ…
110kj
61rpm
46%
15mph
20 min Gospel Ride
Cliff Dwenger
Saturday 7/2/22 @ 2:3 PM
68kj
71rpm
32%
12mph
Wednesday 4/27/22 @ 10:8 PM
โœ…
162kj
68rpm
42%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 12:47 PM
113kj
64rpm
37%
13mph
Wednesday 1/26/22 @ 12:29 AM
โœ…
85kj
70rpm
42%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 3:41 PM
51kj
60rpm
36%
12mph
Sunday 1/16/22 @ 2:36 PM
93kj
57rpm
44%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/23/20 @ 12:58 PM
โœ…
214kj
53rpm
65%
17mph
Sunday 2/28/21 @ 7:42 PM
89kj
67rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:48 PM
โœ…
171kj
56rpm
67%
19mph
Friday 2/12/21 @ 5:6 PM
112kj
65rpm
43%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 11:54 PM
โœ…
216kj
58rpm
61%
18mph
Monday 12/7/20 @ 6:7 PM
โœ…
111kj
58rpm
47%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:44 PM
43kj
40rpm
34%
8mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
โœ… 66 kj
Tuesday 6/13/23
38 kj
Tuesday 6/6/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
โœ… 128 kj
Monday 1/23/23
48 kj
Friday 1/27/23
20 min R&B Ride
Kendall Toole
โœ… 103 kj
Sunday 9/11/22
80 kj
Friday 9/16/22
20 min Gospel Ride
Cliff Dwenger
โœ… 110 kj
Tuesday 7/12/22
68 kj
Saturday 7/2/22
30 min Gospel Ride
Cliff Dwenger
โœ… 162 kj
Wednesday 4/27/22
113 kj
Thursday 5/5/22
15 min Low Impact Ride
Alex Toussaint
โœ… 85 kj
Wednesday 1/26/22
51 kj
Saturday 1/22/22
20 min Hip Hop Ride
Kendall Toole
93 kj
Sunday 1/16/22
โœ… 214 kj
Wednesday 9/23/20
15 min Hip Hop Ride
Alex Toussaint
89 kj
Sunday 2/28/21
โœ… 171 kj
Tuesday 12/29/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
112 kj
Friday 2/12/21
โœ… 216 kj
Wednesday 2/24/21
20 min Holiday Ride
Kendall Toole
โœ… 111 kj
Monday 12/7/20
43 kj
Monday 12/7/20