Shake and Bake

Workouts

Friday 3/25/22 @ 4:44 PM
59kj
69rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 6/25/20 @ 10:19 AM
βœ…
68kj
66rpm
40%
14mph
Sunday 5/2/21 @ 3:46 PM
βœ…
215kj
69rpm
39%
14mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
Sunday 3/7/21 @ 1:29 AM
βœ…
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:34 PM
βœ…
114kj
85rpm
30%
13mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 6:50 PM
βœ…
112kj
78rpm
32%
13mph
Tuesday 3/2/21 @ 1:43 AM
βœ…
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Tuesday 2/9/21 @ 12:31 AM
βœ…
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
Monday 12/28/20 @ 12:52 AM
βœ…
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 3/25/22
βœ… 68 kj
Thursday 6/25/20
45 min Verzuz Ride
Alex Toussaint
βœ… 215 kj
Sunday 5/2/21
176 kj
Wednesday 5/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 143 kj
Sunday 3/7/21
131 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
βœ… 114 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
βœ… 112 kj
Monday 8/24/20
20 min FTP Test Ride
Denis Morton
βœ… 116 kj
Tuesday 3/2/21
101 kj
Friday 7/31/20
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 428 kj
Tuesday 2/9/21
25 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 104 kj
Monday 12/28/20
87 kj
Friday 12/25/20