Shake and Bake

Workouts

Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:21 PM
✅
224kj
75rpm
45%
18mph
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 4:33 AM
✅
198kj
89rpm
36%
17mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:52 AM
✅
180kj
83rpm
37%
16mph
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:19 PM
345kj
75rpm
45%
18mph
Monday 12/28/20 @ 12:52 AM
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 3:49 PM
✅
154kj
77rpm
45%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
✅ 254 kj
Saturday 7/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
156 kj
Monday 2/22/21
✅ 224 kj
Friday 5/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
✅ 222 kj
Saturday 3/6/21
30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
✅ 198 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
✅ 180 kj
Wednesday 4/29/20
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 3/2/21
✅ 196 kj
Saturday 5/23/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 428 kj
Tuesday 2/9/21
345 kj
Saturday 2/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
104 kj
Monday 12/28/20
✅ 154 kj
Wednesday 12/30/20