Shake and Bake

Workouts

Saturday 4/23/22 @ 1:29 AM
70kj
70rpm
37%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 6:8 PM
✅
79kj
78rpm
36%
15mph
Wednesday 4/6/22 @ 11:3 AM
✅
56kj
85rpm
29%
13mph
15 min Low Impact Ride
Ally Love
Wednesday 4/20/22 @ 9:29 AM
43kj
86rpm
26%
12mph
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 9:41 AM
✅
200kj
78rpm
41%
17mph
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Saturday 6/26/21 @ 11:8 AM
✅
186kj
77rpm
40%
16mph
Saturday 3/6/21 @ 1:38 AM
116kj
92rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 10:19 AM
✅
174kj
86rpm
36%
16mph
Thursday 3/4/21 @ 2:44 PM
77kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
Thursday 2/4/21 @ 12:28 AM
123kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/4/21 @ 9:54 AM
✅
128kj
56rpm
40%
11mph
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
✅
180kj
76rpm
47%
19mph
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 9:51 AM
97kj
77rpm
36%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Saturday 4/23/22
✅ 79 kj
Sunday 4/3/22
15 min Low Impact Ride
Ally Love
✅ 56 kj
Wednesday 4/6/22
43 kj
Wednesday 4/20/22
30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
✅ 200 kj
Monday 8/16/21
30 min Outkast Ride
Denis Morton
123 kj
Monday 7/12/21
✅ 179 kj
Saturday 12/5/20
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 186 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Saturday 3/6/21
✅ 174 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 3/4/21
✅ 105 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Ally Love
123 kj
Thursday 2/4/21
✅ 128 kj
Thursday 3/4/21
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 3/2/21
✅ 180 kj
Sunday 1/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 104 kj
Monday 12/28/20
97 kj
Thursday 1/14/21