Shake and Bake

Workouts

Saturday 4/15/23 @ 3:8 PM
48kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 8:2 PM
✅
95kj
72rpm
44%
16mph
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Monday 9/13/21 @ 2:49 PM
✅
91kj
72rpm
37%
14mph
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 2:51 PM
✅
174kj
81rpm
37%
16mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/6/21 @ 2:34 PM
✅
165kj
83rpm
36%
16mph
Saturday 3/6/21 @ 1:38 AM
116kj
92rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 2:37 PM
✅
156kj
82rpm
36%
15mph
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:15 PM
✅
156kj
78rpm
44%
18mph
Sunday 1/31/21 @ 3:43 PM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 2:8 AM
✅
55kj
88rpm
34%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Saturday 4/15/23
✅ 95 kj
Tuesday 2/15/22
20 min Savannah Ride
Adrian Williams
67 kj
Monday 5/31/21
✅ 91 kj
Monday 9/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
✅ 216 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
✅ 174 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
✅ 165 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Saturday 3/6/21
✅ 156 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 3/2/21
✅ 156 kj
Sunday 1/3/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Sunday 1/31/21
✅ 55 kj
Wednesday 2/24/21