Shake and Bake

Workouts

Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 9:38 PM
✅
198kj
72rpm
44%
17mph
Tuesday 5/4/21 @ 4:35 PM
165kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:27 PM
✅
203kj
75rpm
43%
17mph
Sunday 3/7/21 @ 3:34 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/13/21 @ 2:12 PM
✅
50kj
80rpm
35%
15mph
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
199kj
74rpm
42%
17mph
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
295kj
76rpm
41%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
✅ 198 kj
Sunday 7/11/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Tuesday 5/4/21
✅ 203 kj
Sunday 5/2/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Sunday 3/7/21
✅ 50 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
✅ 199 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 428 kj
Tuesday 2/9/21
295 kj
Tuesday 2/9/21