Shake and Bake

Workouts

Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Friday 3/8/19 @ 11:31 PM
✅
146kj
82rpm
42%
17mph
20 min 80s Pop Ride
Cody Rigsby
Friday 1/11/19 @ 1:44 PM
76kj
77rpm
33%
13mph
Tuesday 12/4/18 @ 1:33 PM
✅
131kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 1:31 PM
66kj
78rpm
30%
12mph
Wednesday 11/21/18 @ 1:57 PM
✅
142kj
80rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Thursday 11/1/18 @ 12:43 PM
83kj
83rpm
32%
14mph
Monday 11/12/18 @ 2:36 PM
✅
127kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/10/18 @ 10:32 PM
69kj
82rpm
29%
13mph
Saturday 11/3/18 @ 6:28 PM
✅
133kj
74rpm
43%
17mph
20 min Beginner Ride
Jennifer Jacobs
Sunday 10/14/18 @ 4:48 PM
104kj
79rpm
37%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Tuesday 2/4/20
148 kj
Saturday 5/9/20
20 min 80s Pop Ride
Cody Rigsby
✅ 146 kj
Friday 3/8/19
76 kj
Friday 1/11/19
20 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Tuesday 12/4/18
66 kj
Thursday 12/6/18
20 min 80s Ride
Robin Arzón
✅ 142 kj
Wednesday 11/21/18
83 kj
Thursday 11/1/18
20 min Low Impact Ride
Robin Arzón
✅ 127 kj
Monday 11/12/18
69 kj
Saturday 11/10/18
20 min Beginner Ride
Jennifer Jacobs
✅ 133 kj
Saturday 11/3/18
104 kj
Sunday 10/14/18