Shake and Bake

Workouts

Monday 4/24/23 @ 2:37 PM
93kj
70rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/29/22 @ 11:31 AM
βœ…
121kj
76rpm
46%
18mph
Thursday 8/11/22 @ 9:26 PM
140kj
68rpm
37%
13mph
30 min Tabata Ride
Ally Love
Tuesday 8/16/22 @ 11:19 AM
βœ…
256kj
86rpm
41%
18mph
Tuesday 3/15/22 @ 12:54 PM
94kj
77rpm
41%
17mph
15 min Low Impact Ride
Olivia Amato
Tuesday 2/1/22 @ 12:34 PM
βœ…
106kj
77rpm
42%
17mph
Monday 11/5/18 @ 4:59 PM
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
βœ…
239kj
84rpm
42%
18mph
Sunday 9/1/19 @ 5:11 PM
βœ…
146kj
81rpm
42%
18mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 6/27/20 @ 3:57 PM
122kj
89rpm
36%
16mph
Wednesday 4/8/20 @ 8:59 PM
145kj
71rpm
45%
18mph
20 min Climb Ride
Ben Alldis
Friday 6/26/20 @ 6:5 PM
βœ…
181kj
70rpm
51%
19mph
Saturday 9/7/19 @ 2:16 PM
βœ…
109kj
83rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 4/17/20 @ 3:7 PM
106kj
81rpm
42%
17mph
Saturday 5/18/19 @ 3:12 PM
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
βœ…
227kj
75rpm
46%
18mph
Wednesday 5/22/19 @ 3:11 PM
154kj
75rpm
46%
18mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 5/13/19 @ 10:47 AM
βœ…
154kj
80rpm
44%
18mph
Thursday 1/31/19 @ 11:20 PM
βœ…
223kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 8:3 PM
206kj
83rpm
40%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
93 kj
Monday 4/24/23
βœ… 121 kj
Tuesday 3/29/22
30 min Tabata Ride
Ally Love
140 kj
Thursday 8/11/22
βœ… 256 kj
Tuesday 8/16/22
15 min Low Impact Ride
Olivia Amato
94 kj
Tuesday 3/15/22
βœ… 106 kj
Tuesday 2/1/22
30 min Queen Rock Ride
Denis Morton
200 kj
Monday 11/5/18
βœ… 239 kj
Friday 7/3/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 146 kj
Sunday 9/1/19
122 kj
Saturday 6/27/20
20 min Climb Ride
Ben Alldis
145 kj
Wednesday 4/8/20
βœ… 181 kj
Friday 6/26/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 109 kj
Saturday 9/7/19
106 kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Saturday 5/18/19
βœ… 227 kj
Thursday 8/1/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
154 kj
Wednesday 5/22/19
βœ… 154 kj
Monday 5/13/19
30 min Pop Ride
Christine D'Ercole
βœ… 223 kj
Thursday 1/31/19
206 kj
Saturday 2/2/19