Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:26 PM
203kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:57 PM
βœ…
209kj
56rpm
51%
16mph
Friday 4/30/21 @ 3:32 PM
βœ…
190kj
76rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/6/21 @ 11:58 PM
96kj
63rpm
45%
15mph
Wednesday 5/5/21 @ 9:59 PM
203kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
βœ…
220kj
62rpm
49%
16mph
Friday 12/18/20 @ 2:56 PM
βœ…
239kj
81rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:5 AM
177kj
58rpm
45%
14mph
Monday 11/16/20 @ 12:9 AM
βœ…
209kj
80rpm
45%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/4/20 @ 5:31 PM
148kj
53rpm
46%
13mph
Sunday 10/25/20 @ 9:10 PM
βœ…
246kj
75rpm
48%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:30 AM
169kj
65rpm
43%
15mph
Thursday 10/15/20 @ 12:51 PM
231kj
81rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
287kj
62rpm
55%
18mph
Wednesday 10/7/20 @ 1:18 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
294kj
54rpm
61%
18mph
Friday 9/11/20 @ 2:58 PM
361kj
80rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 4/29/20 @ 11:3 PM
βœ…
451kj
140rpm
0%
0mph
Tuesday 6/30/20 @ 12:20 PM
βœ…
185kj
80rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:26 PM
184kj
72rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 3/1/22
βœ… 209 kj
Thursday 2/10/22
30 min Movie Buff Ride
Kendall Toole
βœ… 190 kj
Friday 4/30/21
96 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 5/5/21
βœ… 220 kj
Friday 4/30/21
30 min Holiday Ride
Denis Morton
βœ… 239 kj
Friday 12/18/20
177 kj
Friday 12/11/20
45 min Bike Bootcamp: Upper Body
Jess Sims
βœ… 209 kj
Monday 11/16/20
148 kj
Wednesday 11/4/20
30 min Halloween Ride
Matt Wilpers
βœ… 246 kj
Sunday 10/25/20
169 kj
Wednesday 10/28/20
30 min Hamilton Ride
Robin ArzΓ³n
231 kj
Thursday 10/15/20
βœ… 287 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/7/20
βœ… 294 kj
Wednesday 8/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
361 kj
Friday 9/11/20
βœ… 451 kj
Wednesday 4/29/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 185 kj
Tuesday 6/30/20
184 kj
Friday 6/26/20