Shake and Bake

Workouts

Friday 11/1/19 @ 12:23 PM
53kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 5:22 PM
✅
96kj
86rpm
44%
19mph
Monday 8/3/20 @ 1:15 PM
231kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/15/21 @ 5:16 PM
✅
253kj
83rpm
43%
19mph
Sunday 5/10/20 @ 5:58 PM
✅
241kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 10:11 AM
231kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 5:16 PM
212kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 2:50 PM
✅
222kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 2:4 PM
92kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 3:48 PM
✅
112kj
82rpm
42%
18mph
Thursday 9/3/20 @ 2:7 PM
✅
151kj
75rpm
45%
18mph
20 min 90s Ride
Hannah Frankson
Saturday 9/26/20 @ 1:12 PM
141kj
82rpm
41%
17mph
Friday 7/3/20 @ 12:37 PM
290kj
79rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:44 PM
✅
353kj
84rpm
42%
18mph
Monday 10/14/19 @ 1:12 PM
59kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Thursday 5/14/20 @ 8:43 AM
✅
81kj
73rpm
46%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
53 kj
Friday 11/1/19
✅ 96 kj
Thursday 3/25/21
30 min The Greatest Showman Ride
Robin Arzón
231 kj
Monday 8/3/20
✅ 253 kj
Monday 2/15/21
30 min Lizzo Ride
Robin Arzón
✅ 241 kj
Sunday 5/10/20
231 kj
Sunday 5/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
212 kj
Wednesday 12/16/20
✅ 222 kj
Wednesday 12/23/20
15 min Groove Ride
Cody Rigsby
92 kj
Tuesday 7/7/20
✅ 112 kj
Monday 11/16/20
20 min 90s Ride
Hannah Frankson
✅ 151 kj
Thursday 9/3/20
141 kj
Saturday 9/26/20
45 min All For One Ride
Multiple Instructors
290 kj
Friday 7/3/20
✅ 353 kj
Monday 7/6/20
10 min Climb Ride
Ben Alldis
59 kj
Monday 10/14/19
✅ 81 kj
Thursday 5/14/20