Shake and Bake

Workouts

Saturday 1/23/21 @ 12:31 AM
126kj
78rpm
34%
14mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 12:19 PM
βœ…
154kj
69rpm
40%
15mph
Tuesday 1/5/21 @ 2:19 AM
βœ…
79kj
72rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Friday 2/5/21 @ 1:9 PM
58kj
58rpm
40%
13mph
Sunday 1/24/21 @ 5:57 PM
βœ…
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:46 PM
35kj
51rpm
45%
13mph
Wednesday 9/16/20 @ 12:41 AM
1kj
41rpm
29%
7mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:0 PM
βœ…
180kj
62rpm
42%
14mph
Thursday 7/30/20 @ 12:24 AM
0kj
62rpm
0%
5mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 1:48 AM
βœ…
79kj
70rpm
41%
15mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
βœ…
231kj
62rpm
51%
18mph
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
βœ…
290kj
75rpm
49%
19mph
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
βœ…
189kj
71rpm
51%
19mph
Tuesday 2/18/20 @ 2:8 AM
123kj
70rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:36 PM
βœ…
137kj
72rpm
44%
17mph
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
βœ…
270kj
78rpm
47%
19mph

Workouts

30 min 2000s Ride
Tunde Oyeneyin
126 kj
Saturday 1/23/21
βœ… 154 kj
Thursday 2/11/21
15 min 90s Ride
Cody Rigsby
βœ… 79 kj
Tuesday 1/5/21
58 kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Sunday 1/24/21
35 kj
Tuesday 12/8/20
30 min Tabata Ride
Alex Toussaint
1 kj
Wednesday 9/16/20
βœ… 180 kj
Tuesday 8/11/20
15 min 90s Ride
Tunde Oyeneyin
0 kj
Thursday 7/30/20
βœ… 79 kj
Sunday 8/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
160 kj
Friday 2/21/20
βœ… 231 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/8/20
βœ… 290 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/24/20
βœ… 189 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
123 kj
Tuesday 2/18/20
βœ… 137 kj
Friday 2/21/20
30 min BHM: Pop Ride
Ally Love
158 kj
Wednesday 2/19/20
βœ… 270 kj
Monday 2/17/20