Shake and Bake

Workouts

Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Monday 3/14/22 @ 10:34 AM
βœ…
83kj
75rpm
39%
16mph
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 12:26 AM
βœ…
169kj
78rpm
38%
15mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
βœ…
278kj
76rpm
41%
16mph
Wednesday 2/24/21 @ 1:15 AM
βœ…
95kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 8:28 PM
87kj
75rpm
40%
16mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:52 PM
βœ…
209kj
73rpm
44%
17mph
Sunday 1/24/21 @ 5:57 PM
βœ…
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
βœ…
185kj
72rpm
43%
16mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
252kj
82rpm
44%
18mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:56 AM
βœ…
127kj
73rpm
42%
16mph
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:24 PM
βœ…
108kj
70rpm
42%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 1/17/22
βœ… 83 kj
Monday 3/14/22
30 min Verzuz Ride
Jess King
74 kj
Wednesday 4/21/21
βœ… 169 kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
βœ… 278 kj
Saturday 2/27/21
15 min Groove Ride
Cody Rigsby
βœ… 95 kj
Wednesday 2/24/21
87 kj
Friday 2/26/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
βœ… 209 kj
Thursday 11/12/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Sunday 1/24/21
51 kj
Monday 12/14/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
βœ… 185 kj
Wednesday 1/13/21
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
βœ… 252 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 7/30/20
βœ… 127 kj
Thursday 7/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/24/20
βœ… 108 kj
Friday 5/22/20