Shake and Bake

Workouts

Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/31/23 @ 12:32 AM
✅
126kj
78rpm
46%
19mph
Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 1:50 PM
✅
158kj
81rpm
44%
18mph
Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/19/22 @ 2:28 PM
✅
97kj
81rpm
39%
17mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 3:54 AM
✅
123kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/9/21 @ 9:26 PM
✅
267kj
84rpm
44%
19mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
Monday 1/27/20 @ 1:46 AM
110kj
74rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/27/20 @ 5:23 AM
✅
255kj
82rpm
44%
19mph
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/6/20 @ 1:46 AM
✅
187kj
84rpm
45%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Thursday 3/30/23
✅ 126 kj
Friday 3/31/23
20 min R&B Ride
Kendall Toole
73 kj
Thursday 9/8/22
✅ 158 kj
Friday 9/9/22
15 min R&B Ride
Tunde Oyeneyin
64 kj
Thursday 7/21/22
✅ 97 kj
Friday 8/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 362 kj
Tuesday 3/15/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 1/17/22
✅ 123 kj
Thursday 2/3/22
30 min Low Impact Ride
Alex Toussaint
156 kj
Wednesday 4/8/20
✅ 267 kj
Sunday 5/9/21
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
✅ 287 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 294 kj
Friday 7/3/20
30 min Low Impact Ride
Tunde Oyeneyin
110 kj
Monday 1/27/20
✅ 255 kj
Monday 1/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Friday 1/3/20
✅ 187 kj
Monday 1/6/20